101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$18.99
Price: $18.99
(as of Sep 15, 2024 08:04:33 UTC – Details)
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
From the Publisher
ASIN : B00C0JCZKC
Publisher : Triumph Books; Illustrated edition (January 1, 2008)
Publication date : January 1, 2008
Language : English
File size : 18215 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 382 pages
Customers say
Customers find the workout content amazing, packed with different exercises, and easy to accomplish. They appreciate the helpful pictures that help them get the posture and exercise right. Readers describe the book as worth every penny and an excellent buy. They also appreciate the variety and color of the pages.
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