Recharge: A Day and Night Reflection Journal (Inner World)

Price: $16.99 - $12.00
(as of Sep 17, 2024 09:17:26 UTC – Details)

Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal.

Reenergize your day to day! In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life.

Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge.

Additional details:

Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and inspire deep reflection

Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude

Build your collection: Recharge is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and more

From the Publisher

Set an affirmation for the day. Write about what you are grateful for and how you made a positive difference. Acknowledge your feelings.

Relax and Recharge

Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.

Enhance well-being both day and night with this 184 page journal. With soothing colors and prompts to help you recharge physically and mentally, this is the perfect gift for today’s times.

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Description
This journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices. This set includes a Self-Care Journal, a Mini Book of Self-Care, and a Self-Care 3 oz Scented Tin Candle.

Publisher ‏ : ‎ Insights; Illustrated edition (October 27, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1647222087
ISBN-13 ‏ : ‎ 978-1647222086
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.75 x 0.7 x 8.25 inches