The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Original price was: $30.00.$17.59Current price is: $17.59.
Price: $30.00 - $17.59
(as of Sep 15, 2024 07:23:36 UTC – Details)
Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Publisher : Rodale Books; Updated edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 1623368413
ISBN-13 : 978-1623368418
Item Weight : 2.84 pounds
Dimensions : 8.03 x 1.03 x 8.47 inches
Customers say
Customers find the book great for exercise reference, with a ton of exercises. They appreciate the information quality, saying it can enlighten any exercise enthusiast’s mind. Readers describe the book as easy to understand, well-structured, and approachable. They also appreciate the variety of exercises and variations, saying the division of exercises is extremely coherent and logical. Customers also appreciate that the book has high-quality illustrations and helpful visuals.
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