Ultimate Self-Care Journal for Women and Men – 10 Min/Day Gratitude, Mindfulness, Productivity, Stress & Anxiety Relief with Habit Tracker & Weekly Coloring Pages – Prioritize Mental Health One Day, One Step, One Breath at a Time. (BLUE)
$27.90
Price: $27.90
(as of Sep 15, 2024 09:26:22 UTC – Details)
Product Description
Unlock Your Greatest Self
Cultivate positivity, gratitude, and well-being while conquering daily goals, exploring your true self, and practicing daily mindfulness routines with our journal, ‘One Day, One Step, One Breath at a Time.
EMPOWERING & CONTINUOUS SELF-CARE JOURNEY: Each book in this series is a three-month undated daily self-care journal designed for women and men to foster gratitude, goal-setting, and overall mental health. Each journal offers unique daily inspirational quotes, questions, and weekly coloring pages with mental health tips, ensuring your self-care routine stays fresh and always engaging.
IT TAKES LESS THAN 10 MINUTES A DAY: Each day is covered on a two-page spread to fill out. Spend five minutes or less in the morning to practice gratitude, visualize your day, and organize your goals, tasks, and routines. In the evening, reflect on your day, develop self-awareness, and explore your emotions to reset your mind for the next day.
MINDFULNESS THROUGH COLORING: Enjoy weekly unique coloring pages with simple tips for anxiety and stress relief. These pages promote relaxation and a positive mindset.
WEEKLY GOAL UPDATES & HABIT TRACKER: Review your goal progress at the start of each week, realign your mental, physical, and emotional intentions, and keep track of habits to ensure continuous growth.
THE PERFECT GIFT: Share the gift of self-care, personal growth, and productivity. This gratitude journal promotes self-love, self-awareness, and achieving life goals, making it an ideal gift for anyone looking to enhance their mental health One Day, One Step, One Breath at a Time.
Customers say
Customers find the planner easy to use, durable, and well-made. They mention it offers gentle and doable guidelines and fun activities. Readers also appreciate the beautiful illustrations and creative coloring pages. They say the book provides a therapeutic outlet for expression and is empowering.
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